The easiest way to pack some good nutrients in a quick dish , is the absolut secret of all secrets . . . but I’m a nice person and will offer you the magical key of quick & healthy 😉
Go and buy an electric pressure cooker!
No , this is not a joke!!! You will fell in love – from the first cup of water you put in this heavenly kitchen creature 😀
beside my powerhorse’ blender this is the most of all used tool in my kitchen , and if you are a lazy cook , if you are someone who just live on bakery goods and sandwiches . . . and even if you don’t know how to boil water . . . with a pressure cooker you will be your own and personal Martha Stewart in your daily cooking spirit 😅
1 cup Pasta of your choice
1 cup marinara sauce
2 cloves garlic
1 onion , diced
2 carrots , diced
1 bell pepper , diced
1 cup corn
1 cup pre cooked kidney beans
1/2 cup pre cooked black beans
2 tsp of your favorite dried Italien herbs
1 tsp Koriander seeds , ground
2 Jalapeños , diced (skip if you don’t like spice)
1 cup veggie soup stock
some fresh herbs
Pour all the ingredients in your pressure cooker pot and give it a stir .
Close the lid and set on PRESSURE for 4 minutes.
If it’s ready release the steam naturally by its own , which will take around 10 min .
Now open the lid and be happy about your unbelieveable cooking talent 😜😅
Serve it with vegan sour cream of your choice and some chives.