If the winter temperatures want leave your hood , you need to have recovery food treatment for a cosy Sunday warm up .
This is a family dish , if you live a single life ;-))) you can make a huge batch too , and take it to the fridge for a next days ” non cooking ” lunch goodie ;-)))
Preheat your Ofen to 200• degrees or 390•F
300 g Sauerkraut , rinsed , drained and cut in bite size
150 g Spätzle or small size Noodles
150 g pre cooked potatoes (you can use even leftover ones)
50 g Spelt Seitan , diced (you can skip that part if you don’t like seitan)
1 onion , minzed
1/2 Cup hemp hearts
150 g silk tofu
or , if you wanna do a rich version
150 g cashew cream
2 mashed potatoes
1 Tblsp flax seeds
1 Tblsp nutrition yeast
1 Cup water
or , for rich version plant milk
Pepper , to taste
(Salt , if you need)
Pour all ingredients in your blender and blend it smooth and set aside.
In s pan roast your onions with a dash of water until golden , pour them with sauerkraut , spices the noodles , spätzle or potatoes in a bowl and mix it with a spatula.
Place the mixture in your casserole form , toss it with the cheeze sauce and layer the seitan pieces on it , and push them gently in the sauce . . . you should see some parts of it so they can roast .
Put the casserole in your oven and bake for 40 to 45 minutes.
Let it cool down for 15 min until you eat .
Serve it with lettuce ❤