Bean Burger , baby!

What’s better as a juicy , hearty and lush first bite in the best burger you ever had? Oh yes! that’s right : NOTHING! 😀

You can burger’ this pattie like in the following recipe or you eat it at its own , make sandwiches or serve it with mashed potatoes and salad . . . and the list goes on ;-))

Make around 10 patties (size matters!)

1 Cup cooked black eyed beans

1 Cup cooked kidney beans

1/2 Cup bread crumps

1/2 Cup chickpea flour

1 Tblsp flax egg’

1 Tblsp tomato paste

2 Tblsp nutrition yeast

1/2 Tblsp cumin

1/2 tsp black pepper

1/2 Tblsp garlic powder

1 Tblsp minced parsley

1 Tblsp onion powder

1 Tblsp tamari 

Pour all the ingredients in your food Prozessor and mix it until it’s a firm batter .

Mix together:

2 Tblsp BBC sauce

1 Tblsp marble sirup 

Preheat your Ofen to 200•C or 392•F .

Form your patties out of the batter and place it on a baking sheet ( with parchment paper ) . 

Now spread every pattie with the BBC mixture and bake it for 15 min – than gently flip it to the other side , spread some BBC mixture on and bake it for another 20 minutes. 

Let them cool down at least 15 minutes , they get firm!

Now you can enjoy them in any way you like – yummy!!!

Watch out : MELTY CARROT CHEDDA’ and toss you burger for glory’ goodness !!!

You can deep freeze them for 6 month or leaf it in the fridge for one week !


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