Oh yes! Vegans know everything about the “you should not ask ” question 😉 Where the hell do you get your protein????? …… don`t ask ! – believe me !

Meanwile one knows from science , we don`t nearly need as much protein as previously thought . . . assuming you do not run every day marathon , dear reader !

And even then you canall the wonderful and fit vegan athletes lead to heart – they live very well without steaks and other “dead proteins”.

For everybody else: prepare for your next meal this gorgeous salad – and the protein question must be asked another time 😉

1 big bowl of salad


half of a lettuche head , rinsed

1 cup cooked buckwheat

1 cup cooked chickpeas

1 avocado ,sliced or cubed

1 cup diced mushrooms

3 diced tomatoes

1 small red onion , diced

2 tblsp cranberries

1 tblsp roasted peanuts


1 p italian dressing (category : dressings)


place all this beautiful ingredients in the prettiest bowl you can find in your kitchen and mixed it well. marinade the salad with italian dressing – yuuuuuuummy!




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