Oh yes! Vegans know everything about the “you should not ask ” question 😉 Where the hell do you get your protein????? …… don`t ask ! – believe me ! Meanwile one knows from science , we don`t nearly need as much protein as previously thought . . . assuming you do not run every … More PROTEIN SALAD BOWL


A delicious rice dish – pleasant and full of good nutrients – and great tastes that I could bathe in it – unless there somewhere would be a whole sea of ;-D One can increase the nutrient if you use brown rice instead of white – I ‘m sometimes in the mood for husked rice, … More SUSHI RICE BOWL


I use this dressing for Pasta salads or main dish salads , which need a fruity herby´ note. Meanwhile a classic in my kitchen!!! This recipe sufficient for 2 or 3 salads , you can refrigerate this for 4 days.   1 medium glass dressing   6 dried tomatoes 1 fresh tomatoe 2 tblsp almound … More ITALIAN DRESSING