PROTEIN SALAD BOWL

Oh yes! Vegans know everything about the “you should not ask ” question 😉 Where the hell do you get your protein????? …… don`t ask ! – believe me ! Meanwile one knows from science , we don`t nearly need as much protein as previously thought . . . assuming you do not run every…

SUSHI RICE BOWL

A delicious rice dish – pleasant and full of good nutrients – and great tastes that I could bathe in it – unless there somewhere would be a whole sea of ;-D One can increase the nutrient if you use brown rice instead of white – I ‘m sometimes in the mood for husked rice,…

GREEN BEAN CASSEROLE WITH ONION TOPPING

You do not have to wait for thanksgiving , for incorporate some juicy green beans ! This goes on! Constantly! Even every single day of the year. . . unless you feel like it 😉 1 casserole 500 g frozen or blanched green beans Sauce: 400 g Silk Tofu 3 Tbls nutritional yeast 1 cup…

ITALIAN DRESSING

I use this dressing for Pasta salads or main dish salads , which need a fruity herby´ note. Meanwhile a classic in my kitchen!!! This recipe sufficient for 2 or 3 salads , you can refrigerate this for 4 days.   1 medium glass dressing   6 dried tomatoes 1 fresh tomatoe 2 tblsp almound…