For sauce , for burgers , for casserole , for grilled cheese , for toasties , for burrito , for everything 😀

3 steamed carrots (you can also use canned ones )

1 peeled and cooked potatoe

1/2 Cup cashews , soaked and rinsed

3 Tblsp nutrition yeast

1 Tblsp tamari

1 Tblsp apple cider Vinegar

1 Tblsp maple-sirup 

1 Tblsp tahina 

1/4 tsp tumeric

1tsp onion powder

1 tsp tapioca starch


1 Cup almond milk 

Pour every ingredient in your power mixer and blend it until creamy and smooth – 

if you want it runnier’ water to thin out!!!

Pour the mixture in a pot and heat it up on low heat and keep stir it all the time , until its bubbly and melty . . . now it’s ready to use – yumm!!!!


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