WHITE CITRUS DRESSING

For me salad season is around the year ! I don’t like lunch without a big , crunchy and sour salad bowl – it’s my daily refreshment – even in wintertime ! But there are differences – of course! in winter I like salads with nuts , grapes and vegan ricotta or baked veggies ….

SEASIDE CHICKPEA’S

If I see someone eating a tuna sandwich or sushi or what so ever . . . my stomach goes upside down . . . I mean , what’s the deal here? eating tuna until the last one is gone ???  Yes , it is a nice texture and I’m on’ for a breeze of…

CUCUMBER DRESSING 

. . . this . . .  is the perfect dressing for any noodle salad – trust me . . . ANY! and the good news are : you don’t need oil for havin’ a lush and rich salad dressing !!! I love this dressing on my spicy noodles salad – which I modify from…

SPINACH SALAD

Smash your greens in . . . this is all I can say!!! If you want a glowy’ skin and a damn punch of energy you should eat simple and green , that’s for sure! You don’t like salad? Well , you never tried these ;-D 250g baby spinach , washed 1 lettuce heart ,…

OILFREE SOUR CREAM

The title says everything – sour cream – bam! without oil . . . so you can smash this stuff in as there is no tomorrow ;-D Make one big jar 1 pack of organic silk tofu 1 date 2 Tblsp apple cider vinegar 1 Tblsp lemon juice 1 tsp nutrition yeast 1 tsp tamari…

LEFTOVER HASH BROWNS AND POTATO SPICE

I’m not patient enough to wait for raw potatoes to cook into crispy goodness . . . usual not in the morning 😉 On the other hand often I have leftovers from the day bevor which I have to use during the day – food waste is never an option!!!! I love to use an…

Lentil and Chili Stew

Works all the time , with what so ever you like . . . today I ate it with rice noodles – tomorrow will be the chili leftovers tasty with potatoes 🙂 This Stew is so easy to make – the only work you have to do is chop you veggies . . .everything else…

FARFALLE CON BROCCOLI 

Oh dear! I’m in love!!! No . . . not in that way . . . even if it would be nice too 😉 but in love with Rome oh yes! Paris is called always the city of love – I’m not sure at all! Rome seams for me as a better choice – in…

SAUERKRAUT CASSEROLE

If the winter temperatures want leave your hood , you need to have recovery food treatment for a cosy Sunday warm up . This is a family dish , if you live a single life ;-))) you can make a huge batch too , and take it to the fridge for a next days ”…

Almond Cheeze Cake

Well , sometimes it’s time for lush and creamy cake dreams , right? GO FOR IT!!! This version will not stuck on your hips , like this “I ate a whole candyshop” buttered sugar bombs ;-))) I swear!!!! 20 cm Springform Preheat you oven to 180• Celsius or  360 • F Filling: 1 cup peeled…

SIMPLE ASIAN SOUP

This is a super quick and body warming soup , you can eat every time on every mood in lots of different versions – take your soup pot . . . are you ready? Let’s soup’ Make a large or 2 small servings 1 sheet small rice noodles 500 ml hot water (teacooker’ ect) Toss…

Bean Burger , baby!

What’s better as a juicy , hearty and lush first bite in the best burger you ever had? Oh yes! that’s right : NOTHING! 😀 You can burger’ this pattie like in the following recipe or you eat it at its own , make sandwiches or serve it with mashed potatoes and salad . ….